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Dietary Sources to Complement Your Routine While supplements provide a concentrated dose, you should also look to your diet to support your antioxidant levels

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Melanie Murphy Richter, a registered dietitian nutritionist and the director of communications for the nutrition company Prolon, who was not involved in the study, told Medical News Today that there are a number of factors at play in the popularity of meat-based diets: an emphasis on physique over longevity, a demonization of carbohydrates, a glut of highly processed foods, and unequal access to healthy plant-based alternatives