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"Clinical guidance is going to help you get to the right place in the healthiest, safest manner," she says.
A Mediterranean eating pattern following the PREDIMED-plus adherence checklist can help you get as specific as possible. The PREDIMED-Plus adherence checklist recommends: At least 4 tablespoons (40 mL) of extra virgin olive oil daily Eating 3+ servings of fruits, 2+ servings of whole vegetables, 3+ servings of legumes weekly, 3+ servings of fish/seafood weekly Limiting red or processed meat to less than 1 serving daily Consuming tree nuts (30g/day) Reducing sweets, pastries, and sugar-sweetened beverages to less than 3 servings weekly 4
All useful ingredients when you're feeling under the weather
High-caffeine beverages including strong coffee, energy drinks, and caffeinated teas also stimulate stomach acid production on a stomach that's already moving food more slowly
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