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The timeline depends on baseline fitness and individual response factors

Ascorbic acid is found naturally in many fruits and vegetables, especially citrus fruits, kiwi, broccoli, tomatoes, leafy vegetables, potatoes, brussels sprouts, raw bell peppers and strawberries

Chemical Name: (2S,3S)-N-(6-amino-6-oxohexyl)-2-[[(2S)-2-(hexanoylamino)-3-(4-hydroxyphenyl)propanoyl]amino]-3-methylpentanamide Dihexa is a synthetic peptide compound known for its unique structure and potent activity as a small-molecule modulator in neurobiological research

Mind your timing Separate antifungals and probiotics by ~1 hour (see our guide to timing them)