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Planning your meals ahead of time using a weekly meal plan helps you shop wisely, control cravings, and look forward to meals with minimum effort

They help lower blood sugar levels and reduce hunger

These medications work by mimicking the action of the naturally occurring GLP-1 hormone, which stimulates insulin secretion in response to food intake, suppresses glucagon release, slows gastric emptying, and reduces appetite

A 2024 randomised trial showed semaglutide reduced hip bone mineral density by 2.6% and lumbar spine density by 2.1% at 52 weeks compared with placebo, in adults already at increased fracture risk