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and 85% were not Hispanic or Latino ethnicity, 13% were Hispanic or Latino ethnicity, and 2% reported as unknown

When You Might Need Higher B12 Doses While the standard RNI of 1.5 mcg per day suffices for most healthy adults, certain medical conditions, dietary patterns, and medications can substantially increase B12 requirements or impair absorption, necessitating higher therapeutic doses under medical supervision

Its important to consult a healthcare provider before making a switch

While it does come with some potential side effects (nausea is the most common one) theyre typically mild and short-lived, and fade as your body adjusts to the medication