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By correcting hormonal deficiencies, you improve mitochondrial function, lean body mass, gut motility, and immune functionall key elements in setting the stage for metabolic success

Dietary modifications are often the most effective first-line approach: Eat smaller, more frequent meals rather than large portions, as this reduces the burden on delayed gastric emptying Avoid high-fat foods , which are slower to digest and may exacerbate feelings of fullness and discomfort Reduce intake of spicy, acidic, or heavily seasoned foods that may irritate the gastrointestinal tract Limit carbonated beverages , which can increase bloating and abdominal distension Eat slowly and chew thoroughly to aid digestion and reduce the volume of air swallowed Stay well hydrated , particularly if experiencing diarrhoea, but avoid drinking large volumes with meals Timing considerations can also help

If a woman becomes pregnant while taking or within 2 months of stopping tamoxifen, she should be counseled regarding the potential risks to the fetus, including the potential long-term risk of a DES-like syndrome

Among the biggest firms (those with at least 5,000 workers), 43% now say they cover GLP-1 drugs for weight loss in their largest plan, up from 28% in 2024