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Menopausal weight gain, particularly visceral fat around the organs, increases health risks
Consistent sleep (79 hours nightly), regular physical activity, adequate protein intake, and reduced ultra-processed foods accelerate fat loss and amplify hunger suppression effects
Obeid R, Andrs E, eka R, Hooshmand B, Guant-Rodriguez RM, Prada GI, Sawek J, Traykov L, Ta Van B, Vrkonyi T, Reiners K, The Vitamin B Consensus Panelists Group
currently India has the second highest number of diabetes cases in the world preceded only by China [1]
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