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The downstream effects show up across the body: Fatigue that doesn't improve with sleep, because nutrient absorption is compromised Iron deficiency or B12 deficiency anemia, even with adequate dietary intake Skin issues like rosacea, eczema, or acne that flare with certain foods Brain fog, difficulty concentrating, poor short-term memory Joint pain or body aches driven by systemic inflammation Unintentional weight changes, either gain or loss depending on the type of SIBO Mood changes, anxiety, or depression linked to disrupted gut-brain signaling Patients who've been dealing with these symptoms for years often don't connect them to their gut
A., Wang, Z
"Peptides and Ageing." Neuroendocrinology Letters
Its worth noting that the B12 dosage that is suitable for you depends on various factors, including age, gender, and general health history
