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It is important to seek urgent medical help (via NHS 111, urgent care, or A&E as appropriate) if you experience severe, persistent abdominal pain (especially if radiating to the back, which may indicate pancreatitis), jaundice/fever/right upper quadrant pain (possible gallbladder disease), inability to keep fluids down, minimal urine output, or signs of dehydration such as dark urine or dizziness

Numerous investigations have evaluated the efficacy of dietary alterations and micronutrient supplements in mitigating the oxidative stress generated by exercise (9, 10)

When our natural GLP-1 response is optimal, it supports metabolism, making it easier to maintain a stable weight and avoid blood sugar spikes