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A 5% decrease in body weight is the usual threshold to be expected within a few months of achieving a target dose to be satisfied that weight loss efficacy is being achieved

Taking metformin with meals can minimize stomach upset

grilled chicken breast (28g protein) cup cooked quinoa salad with spinach, 4-5 small cherry tomatoes, and a lemon vinaigrette (5g protein, 2g fiber) cup steamed zucchini (1g protein, 1g fiber) Total: 34g of protein, 3g of fiber Afternoon snack4:30 PM Unjury Protein Water (20g protein) cup of mixed nuts (5g protein, 3g fiber) Total: 25g of protein, 3g of fiber Dinner7 PM 4 oz

Barkley restarted treatment with Ro to hit his weight loss goal