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MDA, an aldehyde with reactive properties formed through the peroxidation of polyunsaturated fatty acids, serves as a prominent OSM in IBD, reflecting lipid peroxidation and cellular damage and functions as a marker for cellular damage caused by free radicals (174)
Top food choices for improving insulin sensitivity include: Whole grains like quinoa, brown rice, and oats Leafy greens such as spinach, kale, and broccoli Nuts and seeds, including almonds, chia seeds, and flaxseeds These foods provide fiber and essential nutrients that help manage blood sugar levels, making them excellent companions to your Semaglutide regimen
This is where glutathione, a powerful pro-tumor nutrient that Harris has been studying, came into focus
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