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Harris is an associate professor in the Department of Biomedical Genetics, and a member of Wilmots Genetics, Epigenetics, and Metabolism research program

Patients experiencing nausea should be advised to: Eat smaller, more frequent meals rather than large portions Avoid high-fat, greasy, or heavily spiced foods that may exacerbate nausea Stay well-hydrated with small, frequent sips of water Consider bland foods such as crackers, toast, or rice during symptomatic periods Avoid lying down immediately after eating For constipation , increasing dietary fibre intake through fruits, vegetables, and whole grains, alongside adequate fluid consumption (1.5-2 litres daily), often provides relief

One recommendation is to not self-medicate or guess your dosage

For the moment, though, Olympic athletes are not banned from taking GLP-1s