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These changes can affect your weight, appetite, blood sugar levels, and cardiovascular health

Peter Attia, MDa longevity and wellness expert and host of the The Drive podcast discusses this in detail in his blog post, Lean mass loss on GLP-1 receptor agonists: a downside of the miracle drugs. He discusses how Ozempic causes both muscle and fat loss and does not improve body composition as much as natural weight loss methods

With a potential user base of 30 million in the United States alone, accounting for about 9% of the population, awareness and utilization of GLP-1s are increasing due to their effectiveness

By following these optimal strategies, you can safely navigate your treatment while maximizing its benefits