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You start with a low dose, 0.25 milligrams, and increase it gradually over several months to the amount your doctor has prescribed, either 1.7 or 2.4 milligrams (mg)
doi: 10.1038/cmi.2014.89 215 PedreB.BarayeuU.EzeriaD.DickT
When you are eating in a calorie deficit and at risk of losing lean mass, anything that helps you train effectively and hold onto strength is working in the same direction as your protein intake
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