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Aim for 79 hours per night throughout and after the protocol
When it comes to B12 supplements, the method you choose can make a big difference in the amount of vitamin B12 your body actually receives
Titration: There is generally no need for upward titration with B-complex vitamins as one might do with certain drugs, but if a patient is frail or known to react to injections, the provider may choose to start at a lower dose (for example 0.25-0.5 mL) and then increase to 1 mL as tolerated
For example, rodent models of uterine injury show faster re-epithelialization and fewer adhesions
