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[26:00] Why Foundation Still Wins: Sleep, Protein, Resistance Training [30:10] Brain Chemistry, Addiction, and GLP Effects [34:20] Biomarkers, Inflammation & Metabolic Health [39:50] Rebound Weight Gain and Microdose Strategy [44:30] The Biomedical Revolution [47:10] Overreach vs Optimization [52:00] Where to Connect with Jay Connect with Jay Campbell Website: Instagram: Links & Resources
Increased utility of the TCA and ETC is important for efficient ATP production
Some patients find that eating a light meal before injecting (rather than on an empty stomach) helps reduce nausea this is a pragmatic measure based on patient experience rather than clinical trial evidence, and should be discussed with your prescriber
Lifestyle interventions form the foundation of any maintenance plan
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