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It can also support nerve health, memory, balance, and coordination

It might change how the body stores fat or uses it for energy

Ultrastructural abnormalities of astrocytes in the hippocampus in schizophrenia and duration of illness: a postortem morphometric study

Potential warning signs include: Noticeable weakness Loss of muscle tone Dizziness Persistent fatigue Hair shedding Feeling cold all the time Constipation Poor workout recovery Low protein intake Very low appetite Reduced balance or stamina Rapid weight loss without strength training These symptoms do not always mean muscle loss is occurring, but they should prompt a conversation with a qualified medical provider