Reduced Inflammation : Some B vitamins, such as B6 and B9, have anti-inflammatory properties and may help mitigate inflammation associated with exercise-induced muscle damage
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Animal and laboratory studies have suggested that some of these peptides can influence blood vessel formation which from an injury perspective, can indicate healing fibroblast activity, collagen production, reduce inflammation, and improve the healing response in the things that were most interested in from a sports medicine and surgery perspective: tendons, ligaments, muscles, cartilage, and other tissues, Frank said
It remains less than perfect