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In general, organ meats, like kidneys or livers from animals, are very high in B12
[9] A study conducted on long-distance runners showed that a 2 gram daily dose of L-carnitine can increase the cellular concentration of these enzymes, [10] which in theory should increase the efficiency of cellular function and support athletic adaptation to exercise
Its important to follow your providers instructions carefully, and to communicate with us if you have any questions, concerns, or if you miss a dose
Methods 8 , 39353940 (2016)
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