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Increase Fiber Intake: Add more vegetables, fruits, and whole grains to your diet
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March 18, 2026 Key Takeaways: Glutathione is the body's primary antioxidant, produced naturally in the liver
1-MX supplementation reduced escape latency by 39% in young animals and 27% in aged animals compared to controls (both p 95% of that amount via caffeines initial metabolism to paraxanthine [11, 12] ( Fig 1 )
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