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If that sounds familiar, a quick walk-in visit can help restore balance

Most side effects fade as your body adjusts, and small changes handle the rest: Dry mouth: drink more water and chew sugar-free gum Trouble sleeping: take your dose early in the morning and limit caffeine after midday Faster heart rate: your provider checks your blood pressure and heart rate at follow-up visits

Here are some benefits you may see once you start receiving vitamin B12 shots regularly: Increased energy levels and concentration Improved metabolism Better sleep Decline in hair loss this one is more common for men, but vitamin B12 deficiency can be to blame