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For most healthy research subjects, the pancreas simply compensates by producing a bit more insulin, and blood sugar remains within a normal range
But these conversations now include more nuance than they did a year ago, especially when perimenopause, sleep apnea, or prediabetes are also in the picture
Most studies have been short-term (812 weeks), involved small sample sizes, and used heterogeneous probiotic formulations, making it difficult to draw definitive conclusions about efficacy or to identify which specific strains might be beneficial
It also may contribute to our daily joint healthin some small way by stimulating growth factors and lessening the risk of osteoporosis
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