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Turn off the tv and go for a walk

A Simple 5-Day Starter Framework Protein base: Rotate between grilled chicken, baked salmon, and scrambled eggs Vegetables: Roasted broccoli, sauted spinach, or steamed green beans Complex carb (small portion): Sweet potato, quinoa, or brown rice Hydration reminder: GLP-1 medications can reduce thirst cues too keep water visible and accessible throughout the day Getting Started Without the Overwhelm You dont need a complicated system on day one

Sensing bitterness, these cells release your own natural compounds (like GLP-1 CCK, PYY) which slow down the gastric emptying rate and send stop eating signals from the stomach to the brain

Its possible that maintaining optimal levels of this nutrient can minimize the risk of cognitive decline and dementia in aging populations