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Ive done nearly every protocol you can imagine
It is not intended to provide medical advice or diagnosis
If you find those options somewhat unappetising, other good sources of B12 include red meat, poultry, fish, eggs and milk
What the animal studies cannot tell us includes optimal human dosing, population-specific responses (elderly, children, pregnancy), long-term safety in humans, rare side effects that require large sample sizes to detect, and interactions with medications or medical conditions
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