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Symptoms of vitamin B12 deficiency fatigue paleness dizziness shortness of breath headaches difficulty walking muscle spasms pain or tingling feelings confusion and memory loss mood changes, such as irritability vision problems gastrointestinal issues, such as diarrhea Untreated vitamin B12 deficiency can lead to severe complications
That's in addition to, as mentioned by Gambit, excess alcohol causing issues with the liver which is the primary bodily store of B12
Several cross-sectional studies have suggested that MMA is a potential risk factor for cardiovascular disease (CVD), although small sample sizes may have limited their effectiveness [24, 25]
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