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Psychological conditions
A practical protein goal for many people looks like this: Women 2535 grams per meal 90120 grams per day Men 3545 grams per meal 120150 grams per day Pair that with strength training, hydration, and a realistic meal structure, and you have a much better chance of supporting lean muscle while working toward fat loss goals
When you're in a caloric deficit, adequate methionine availability signals your body to preserve muscle and preferentially burn fat
I notice my dark spots fading Appreciate the smooth process
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