Supplementing with a high-quality, bioavailable form is the most effective way to restore optimal levels
Furthermore, individuals with a history of seizure disorders should approach carnitine supplementation with extreme caution, as it has been reported to lower the seizure threshold in susceptible populations

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During weight loss, especially when appetite is suppressed, higher intakes are advisable and evidence suggests a range of 1.21.6g per kilogram of body weight per day supports lean mass retention during energy restriction 4