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You can get vitamin B12 from many dietary sources and animal products, such as: Meat Fish Eggs Dairy products Nutritional yeast Fortified foods Many People Are Deficient According to the National Institutes of Health (NIH), about 12.5% of adults in the U.S

Individuals with Gastrointestinal Disorders People with stomach issues like celiac disease, Crohns disease, and atrophic gastritis have trouble absorbing Vitamin B12

With a B12 deficiency, the body may produce fragile red blood cells that break down more easily, releasing a yellow pigment called bilirubin

Continue Reading We came up with a way to buy injectable B12 without a prescription at all