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Para asegurar una ingesta suficiente de vitamina B12, se recomienda a las personas mayores obtenerla de suplementos o alimentos fortificados, como cereales de desayuno listos para comer
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Vitamin B12 deficiency recovery can take time, six to twelve months, but with ongoing supplements, improvement should be gradual
The deltoid is a smaller muscle, which leaves less room for error, and reaching it on your own at the correct angle can be awkward
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