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Boost Your B-Vitamin Stores To Help Metabolize Alcohol B vitamins, especially B1 (thiamine), B6, and B12, play a crucial role in metabolic processes, including alcohol metabolism
The effects of aging are realized not only on the skin, but also in many areas of the body, from nails to hair
Indeed, higher intake of vitamin B6 has been associated with a lower incidence of diabetic retinopathy among Japanese people with type 2 diabetes (Horikawa 2020)
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