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But its important to note that this likely wont happen naturally, and you may need the help of a licensed physician

The 2025 review in the International Journal of Molecular Sciences represents the most comprehensive English-language synthesis of this body of research to date

Regarding probiotics specifically , expert guidance suggests: No major medical organization currently recommends probiotics as a weight loss intervention Patients interested in gut health optimization should focus on dietary fiber (25g daily for women, 38g daily for men) and fermented foods rather than supplements [29] If patients choose to use probiotics, they should inform their healthcare provider and select products from reputable manufacturers with third-party testing (USP, NSF, ConsumerLab) Clinical referral triggers include patients seeking probiotics as alternatives to indicated medical therapy, those with unrealistic weight loss expectations, or individuals with eating disorders

1994 Jun;102(6):8629