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CrossRef van Dyck CH, Swanson CJ, Aisen P, et al
If you want a short take: acetyl-L-carnitine (ALCAR) is best when cognitive and metabolic benefits matter, L-carnitine L-tartrate is the most useful around exercise and recovery, and plain L-carnitine can be used for general metabolic interest
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For those who are comfortable incorporating oral supplements, this can be a relatively straightforward enhancement to their clearance of melasma
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