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If you dont want to eat animal protein thats fine, but you just have to acknowledge that, if youre going to eat vegetable protein, youre going to need more of it, youre probably going to need to cook it, and youre going to need to be more fastidious and deliberate in paying attention to the types of amino acids. He then went on to state that there are 20 amino acids, and people on plant-based diets have to pay a little bit more attention to them
But theyre not without their risks
(5) Tan H, Xu J, Liu Y
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