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These are medication, lifestyle changes, and regular check-ups
Vogt, Lausanne (Cardiologie)
Overdose is unlikely to happen as a result of eating vitamin-E-rich foods alone ( That said, vitamin E supplements may start to interfere with medications when taken in excess of 300 mg per day, and one study noted an increased risk of stroke in people taking 180 mg per day ( However, most people dont need nearly this much, as the DV is only 15 mg
This creates a connected defense network where glutathione acts like a central hub that maintains the entire antioxidant system
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