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Development and validation of an improved oxygen radical absorbance capacity assay using fluorescein as the fluorescent probe

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#92 Arms are looking fantastic #94 Upper Body Pump Last set double-drop sets for every exercise Chest - Machine Press - 3 sets of 15 reps 75x15 77.5x15 77.5x15 Shoulders - Machine Lateral Raises - 3 sets of 15 reps 12.5x15 12.5x15 12.5x15 Back-Jansen Row - 3 sets of 12 reps 27.5x12 27.5x12 27.5x12 Biceps - Hammer Curls - 3 sets of 12 reps 12.5x12 15x12 15x12 Triceps - Rope Pushdowns - 3 sets of 12 reps 22.5x12 22.5x12 22.5x12 @Caramelman89 looking jacked man

Mistake 5: ignoring air bubbles Air bubbles displace liquid in the syringe