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B12 aids in: Reducing inflammation Supporting muscle repair Decreasing muscle soreness This can lead to shorter recovery periods between training sessions, allowing for more frequent and intense workouts
DOI: 10.1016/S2468-1253(18)30310-8
They say, "It's a little bit better but it's gone pretty quickly," and you'll tell them, "Yes, that's right, your body took that B12 in and it's not there anymore
The Glyteine concentration in cells at any given time is therefore negligible
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