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& Brown, J

Dehydration from gastrointestinal side effects like nausea or vomiting can exacerbate kidney stress, so staying hydrated is especially important during the dose-escalation phase

These potential side effects also tend to get better once someone has been on a dosage for a while, he says

Mind-Body Techniques: Paced Breathing and Yoga Paced breathing, taking slow, deep breaths at a specific rhythm, can reduce hot flash intensity during an episode