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Over-the-counter slimming supplements are widely marketed in Singapore but are not clinically proven to deliver sustained weight loss
Smith BD, Jiang J, Chang JY, Welsh J, Likhacheva A, Buchholz TA, Swisher SG , Shirvani SM
Transition strategies include gradually increasing portion sizes to test your natural hunger signals, practicing mindful eating techniques that help you recognize true hunger versus habitual eating, and maintaining the protein-first approach even after appetite returns to pre-medication levels
The side effects that are known include nausea, vomiting, diarrhea, headache, dizziness, compaction in the gastrointestinal tract, and other GI-related symptoms like acid reflux, bloating, etc
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