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Garvey WT, Mechanick JI, Brett EM, Garber AJ, Hurley DL, Jastreboff AM, et al
Natural Food Sources You can obtain L-Carnitine naturally from: Red meat such as beef and lamb Fish including cod and tuna Poultry and dairy products like milk and cheese Avocados and whole grains Including these foods can help maintain healthy L-Carnitine levels, but supplementation ensures consistent support, especially for athletes and vegetarians
My goal is to not be on a statin and keep my overall health systems as [optimal] as they can be as I move into my 50s and 60s
Patients interested in participating in clinical trials can search for opportunities through NIHR Be Part of Research (bepartofresearch.nihr.ac.uk) or speak with their GP about eligibility
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