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Unfortunately, the parameters of plant-based diets restrict individuals from the very foods where B12 is naturally occurring mainly, fish, poultry, meat, eggs, and dairy products
Well talk about your goals, look at your past, and make a personalized plan that works with your schedule and life
Athletes at Higher Risk Vegetarian and vegan athletes who do not regularly eat fortified foods are at an increased risk of deficiency and should test levels regularly
Honestly, the signs can creep up on you
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