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Other important CCs included extracellular region, collagen-containing extracellular matrix, side of membrane, extracellular matrix, and external side of the plasma membrane ( Figure 5C )
Sci Transl Med (2011) 3:77sr1
By slowing digestion, they keep you feeling fuller for longer and make it easier to stick to a reduced-calorie diet without constant hunger
High-fiber grains decrease the speed of digestion and interact with gut bacteria in a way that can trigger the release of GLP-1
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