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Functional medicine uses cortisol level testing and symptom assessments to understand individual needs and recommends lifestyle changes, adaptogenic herbs, and nutrition to restore optimal cortisol rhythms and improve the bodys stress resilience
It is also for patients who feel overwhelmed by online claims and want a more grounded explanation before discussing options with a physician
Eat more melan rich foods for hair, like green leafy vegetables, nuts and seeds, seafood, etc., as they help protect your hair from sun damage
You can also roll it between your palms
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