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Moves of more than three days, or irregular changes, are labeled higher risk and routed to the provider for a personalized timing plan
In case of an overdose, consult a doctor or poison control center immediately, especially if severe nausea, vomiting, dehydration, or low blood sugar symptoms occur
No waste, no leftover
Some people also experience digestive side effects, which can make it even harder to absorb nutrients properly. Sharma advises focusing on nutrient-dense foods, which provide the most nutrition, even in smaller portions
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