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Early warning signs include persistent fatigue that does not improve with rest, difficulty concentrating or brain fog, tingling or numbness in hands and feet, weakness in the legs, dizziness when standing up, pale or yellowish skin, and a sore or swollen tongue
It can take up to 3-4 months to reverse vitamin B12 deficiency and restore the red blood cell count to normal
The needle is inserted at a 45-degree angle, just below the skin, as opposed to deep into a muscle
Here are some tips: B12 is remarkably stable against both heat and light when dry
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