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Individuals experiencing food noise often describe a relentless mental commentary about what to eat, when to eat, and how much to consume

The most common issues reported include gastrointestinal effects such as nausea, diarrhea, and vomiting

For many individuals, a realistic timeline looks something like this: Weeks 1-2: Appetite changes begin Weeks 3-4: Better portion control develops Months 2-3: Noticeable weight loss often occurs Months 3-6: Significant progress becomes visible Months 6-12+: Long-term goals become increasingly achievable Understanding this timeline can help reduce frustration and encourage patience during the process

Some users experience unwanted facial hair growth or systemic effects like heart palpitations