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If you follow a vegan diet, B12 is not found naturally in fruit, vegetables or grains, so fortified foods or a supplement matter more, and seaweed, spirulina and similar products are not reliable sources
Check the levels of cobalamin in blood after 4-6 weeks to know the effectiveness of therapy
It is then perfectly fine to give Vitamin B12 along with a meal of one's choice that has minimal fats since fat slows the absorption of water-soluble vitamins
Once reconstituted with bacteriostatic water, keep refrigerated and handle under sterile laboratory conditions
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