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A weight loss plateau is defined as a period where weight loss stalls or stops, despite continuing the medication and maintaining lifestyle efforts like diet and exercise
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Its also perfect if you use tools like MyFitnessPal or Lose It to enhance your progress
Multiple studies have shown that post-meal walking reduces gas retention and bloating even in people not taking GLP-1 medications, and the effect is amplified when gastric emptying is already compromised
HIIT will also be effective in reducing junk fat located internally, just around your abdomen, while also boosting performance in the cardiovascular system
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