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Move regularly: Cardio exercise always gets the glory for its heart-pumping ability, but dont sleep on strength trainingespecially during perimenopause and menopause

It mimics your bodys natural glucagon-like peptide-1 hormone, which: Increases insulin secretion after meals Slows down digestion so you feel full longer Sends appetite-reducing signals to the brain Helps stabilize blood sugar When these mechanisms are functioning properly, calorie intake naturally decreases, leading to gradual and sustainable fat loss

Does Ozempic Make You Pee More: Diuretic Effect Introduction Yes, Ozempic mildly increases urination in many patients, especially during active weight loss

The bigger the calorie deficit and the more consistent the deficit occurs, the greater the weight loss