Mioduchoski, FNP-BC, a board-certified Family Nurse Practitioner with experience in critical care, wellness medicine, hormone optimization, regenerative medicine, and peptide therapy
Ratatouille Photo Credit: Adam Fisher, Baldwin Publishing 45 mins A slow-simmered, rustic French classic where tender summer squash, eggplant, and rich tomatoes melt together into a savory masterpiece.Cooked vegetables are incredibly gentle on a slower-moving GI tract, making it incredibly easy to load up on essential micronutrients and potassium without experiencing bloating.Toss in some chickpeas or white beans to boost the protein content
However, results are mixed, with a 2019 study showing no improvements in blood lipid levels with ALA
Lack of either FOLIC ACID or VITAMIN B12 can create anaemias