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This study used a Ypsomed insulin pump (Ypsomed), Dexcom G6 CGM (Dexcom), and a Pixel 2 smartphone with an application running the McGill insulin dosing algorithm
If levels are declining, supplementation is warranted
Exercise alters SIRT1, SIRT6, NAD and NAMPT levels in skeletal muscle of aged rats
The motivation and focus stuff I keep hedging on because you can talk yourself into feeling driven, but this isn't really a thing I can convince myself into, it either happened or it didn't, and it did
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